My Journey to Wellness
Welcome to Raspberry and Basil! My name is Rasa Bar, and I’m so glad you’re here. This blog is where I share my journey, my favorite recipes, and everything I’ve learned (and am still learning) about nourishing both the body and mind.
Personal Path to Health
My interest in nutrition and wellness started out of necessity. Since childhood, I’ve struggled with gut issues—something that has shaped my relationship with food and health from a young age. These challenges led me to explore different ways to improve my symptoms so I could enjoy life to the fullest. Over time, I discovered that what we eat affects so much more than just our physical health; it also has a profound impact on our mood, energy, and mental clarity. This discovery was a turning point, sparking my passion for understanding the powerful link between food, mind, and well-being.
Through my own experiences, I’ve come to realize there’s no one-size-fits-all approach to eating. We’re all unique, and what works for one person may not work for another—and that’s perfectly okay! Raspberry and Basil is a space for everyone, regardless of diet or preferences, to find recipes that are not only nutritious but also truly delicious. I’m excited to share meals that can bring you joy, comfort, and nourishment, wherever you are on your journey.
I moved to Edinburgh, Scotland, in 2011, and it’s been my home ever since. This city has inspired me in so many ways. I love the quiet beauty of Autumn here, with crisp air and golden leaves, and there’s something magical about walking through the misty, gray streets of Edinburgh. My camera is often in hand, capturing those moody moments that make this city feel like a film set. With a background in film, I have a deep appreciation for how visuals shape our experiences, and photography has become a wonderful way for me to explore that passion daily.
Meet Mittens
And, of course, I can’t forget to mention Mittens, my ever-faithful cat and constant kitchen companion. She’s more than just a pet; she’s family.
Join Me on This Adventure
Thank you for joining me on this adventure. Whether you’re here for gut-friendly meals, mood-boosting snacks, or simply to find new, wholesome dishes to try, I hope you find inspiration in every recipe. Let’s cook together!
Core Values Unlocked
At Raspberry and Basil, we celebrate the uniqueness of each wellness journey by sharing flavorful, nutritious recipes that make healthy eating accessible and enjoyable. Our mission is to inspire balanced, mindful living that nurtures both physical health and mental well-being, offering resources and ideas that support everyone in finding what truly nourishes them.
Celebrate Individual Wellness
Raspberry and Basil embraces the uniqueness of each wellness journey, offering inspiration for finding what truly nourishes body and mind.
Make Nutritious Eating Delicious
We believe healthy eating should be both flavorful and accessible, with recipes that make nutritious meals enjoyable for everyone.
Foster Balanced, Mindful Living
With a holistic approach, we support balanced living that nurtures both physical health and mental well-being.